Well, I am sure there are other factors as well but I haven’t seen it disputed that lactic acid is a major contributor to the “burning” feeling during the exercise. Wikipedia goes into biochemical details.
I agree that lactic acid is much less relevant to post-exercise pain and soreness.
Well, I am sure there are other factors as well but I haven’t seen it disputed that lactic acid is a major contributor to the “burning” feeling during the exercise. Wikipedia goes into biochemical details.
I agree that lactic acid is much less relevant to post-exercise pain and soreness.