re: bpm. yeah i’m not saying never sleep or always undersleep. but if you undersleep one time, you’re going to have higher bpm and then on the recovery day it’s going to be normal
Ah, ok, maybe I was discussing the wrong thing then.
I think sleeping 4-6 hours on some days ought to be perfectly fine, even 0, I’d just argue that keeping the mean around 7-9 is probably ideal for most (but again, low confidence, think it boils down to personalized medicine).
re: bpm. yeah i’m not saying never sleep or always undersleep. but if you undersleep one time, you’re going to have higher bpm and then on the recovery day it’s going to be normal
Ah, ok, maybe I was discussing the wrong thing then.
I think sleeping 4-6 hours on some days ought to be perfectly fine, even 0, I’d just argue that keeping the mean around 7-9 is probably ideal for most (but again, low confidence, think it boils down to personalized medicine).