Polyphasic sleep has been the norm in many cultures and periods of history
I have not heard this before, even on web sites touting it. Reference? A quick Google only turned up sceptical comments, and “segmented sleep”, which isn’t what I’ve understood by “polyphasic sleep”.
Well I don’t have a reference handy, but the page you just linked to identified “segmented sleep” as a synonym for “polyphasic sleep”. It seems to be along the lines I was thinking.
What I understood by polyphasic sleep is the practice of “ultra-short napping to achieve more time awake each day”, the point being to get more productive hours per day. There’s no suggestion that segmented sleep involves sleeping fewer hours than normal, but it might increase the quality of the waking hours.
From La Wik on segmented sleep: “Peasant couples were often too tired after a long day’s work to do much more than eat and go to sleep”. I sometimes have days like that, whereupon I’m likely to wake once or more through the night. Maybe I should get up and meditate or something, instead of turning over and falling asleep again.
I have not heard this before, even on web sites touting it. Reference? A quick Google only turned up sceptical comments, and “segmented sleep”, which isn’t what I’ve understood by “polyphasic sleep”.
Well I don’t have a reference handy, but the page you just linked to identified “segmented sleep” as a synonym for “polyphasic sleep”. It seems to be along the lines I was thinking.
What I understood by polyphasic sleep is the practice of “ultra-short napping to achieve more time awake each day”, the point being to get more productive hours per day. There’s no suggestion that segmented sleep involves sleeping fewer hours than normal, but it might increase the quality of the waking hours.
From La Wik on segmented sleep: “Peasant couples were often too tired after a long day’s work to do much more than eat and go to sleep”. I sometimes have days like that, whereupon I’m likely to wake once or more through the night. Maybe I should get up and meditate or something, instead of turning over and falling asleep again.