I mostly just got older and therefore calmer. I’ve crossed off most of the highest-priority items from my bucket list, so while I would prefer to continue living for a good long while, my personal death and/or defeat doesn’t seem so catastrophically bad anymore, and to cope with the loss of civilization/humanity I read a lot of history and sci-fi and anthropology and other works that help me zoom out and see that there has already been great loss and that while I do want to spend my resources fighting to reduce the risk of that loss, it’s not something I need to spend a lot of time or energy personally suffering over, especially not in advance. Worry is interest paid on trouble before it’s due.
I mostly just got older and therefore calmer. I’ve crossed off most of the highest-priority items from my bucket list, so while I would prefer to continue living for a good long while, my personal death and/or defeat doesn’t seem so catastrophically bad anymore, and to cope with the loss of civilization/humanity I read a lot of history and sci-fi and anthropology and other works that help me zoom out and see that there has already been great loss and that while I do want to spend my resources fighting to reduce the risk of that loss, it’s not something I need to spend a lot of time or energy personally suffering over, especially not in advance. Worry is interest paid on trouble before it’s due.