I’m still doing research and don’t have a recommended diet yet.
Whether to include dairy depends on a lot of things like what kind of athletic training you do, how much money you have to spend, what foods you have access to, whether you are lactose intolerant, and what you consider ethical to consume. Because of all those factors, I can’t give a general recommendation. If you do consume milk, you should do so early in the day or after athletic training. (Unless you are doing the GOMAD (gallon of milk a day) diet, in which case you have to carry a jug around with you everywhere and drink it continuously just to get it all down. (The GOMAD diet is for skinny young men trying to put on lots of muscle.))
As for fruit, I haven’t done a ton of research, but it seems totally optional. Eat some if you want, but you don’t have to. Apple cultivation was common among European peasants, however supermarket fruits are less healthy than historical fruits. But they’re still unprocessed fruits. You maybe shouldn’t consume fruit in huge quantities and you definitely shouldn’t use fruit as the foundation of your diet, but a bit of fruit here and there seems basically fine. (Until recently, Chinese culture even used fruit as a dessert. The practice persists to this day.) Definitely avoid fruit juices though.
Do fruit and dairy products play any role in your recommended diet?
I’m still doing research and don’t have a recommended diet yet.
Whether to include dairy depends on a lot of things like what kind of athletic training you do, how much money you have to spend, what foods you have access to, whether you are lactose intolerant, and what you consider ethical to consume. Because of all those factors, I can’t give a general recommendation. If you do consume milk, you should do so early in the day or after athletic training. (Unless you are doing the GOMAD (gallon of milk a day) diet, in which case you have to carry a jug around with you everywhere and drink it continuously just to get it all down. (The GOMAD diet is for skinny young men trying to put on lots of muscle.))
As for fruit, I haven’t done a ton of research, but it seems totally optional. Eat some if you want, but you don’t have to. Apple cultivation was common among European peasants, however supermarket fruits are less healthy than historical fruits. But they’re still unprocessed fruits. You maybe shouldn’t consume fruit in huge quantities and you definitely shouldn’t use fruit as the foundation of your diet, but a bit of fruit here and there seems basically fine. (Until recently, Chinese culture even used fruit as a dessert. The practice persists to this day.) Definitely avoid fruit juices though.