I’m on this and refeeds are essential, check out martin’s posts on eating whole cheesecakes. I refeed binge on carbs once every couple weeks. The only thing that happens is that I hold more (~2lbs) water for a day or so (carbs suck up quite a bit of water). I haven’t seen any negative effects at all.
I’m on this and refeeds are essential, check out martin’s posts on eating whole cheesecakes. I refeed binge on carbs once every couple weeks. The only thing that happens is that I hold more (~2lbs) water for a day or so (carbs suck up quite a bit of water). I haven’t seen any negative effects at all.