OTOH, from the Varrady and Hellerstein review article you linked: “it is important to note that the control animals in both the CR and ADF studies are likely to have been obese, because they were fed ad libitum.”
So at the very least, IF you are obese, AND you think you could get to a normal weight by ADF, THEN you should go for it.
Interesting and I will look into this.
OTOH, from the Varrady and Hellerstein review article you linked: “it is important to note that the control animals in both the CR and ADF studies are likely to have been obese, because they were fed ad libitum.”
So at the very least, IF you are obese, AND you think you could get to a normal weight by ADF, THEN you should go for it.