Flax and chia seeds are both very good sources of omega 3 (but flax seeds need to be ground for your body to absorb it, and once you grind them, you should store them cold), as are fish (especially salmon).
Omega-3 is a group of several different fatty acids and flax seeds do not provide the ones you actually want.
Very good to know. Thanks for linking to that.
Flax and chia seeds are both very good sources of omega 3 (but flax seeds need to be ground for your body to absorb it, and once you grind them, you should store them cold), as are fish (especially salmon).
Omega-3 is a group of several different fatty acids and flax seeds do not provide the ones you actually want.
Very good to know. Thanks for linking to that.