If you can afford the time and money consider neurofeedback training. It can be very good at scientifically determining the likely source of your anxiety (e.g. too few alpha waves in certain parts of your brain) and gradually making adjustments.
Neurofeedback has helped reduce my level of anxiety.
If you can afford the time and money consider neurofeedback training. It can be very good at scientifically determining the likely source of your anxiety (e.g. too few alpha waves in certain parts of your brain) and gradually making adjustments.
Neurofeedback has helped reduce my level of anxiety.