For me, “pacing/tinkering around” is also not super pleasant, so I would mainly just return to work or somethinng at least a little more productive if there is no alternative digital distraction.
I agree with another comment that getting less addicted to digital content is the key here. I went cold turkey on all digital entertainment (I only have 1 cheat day per week usually), and am very happy with this decision.
In fact, after few weeks I crave the digital entertainment so much less that I don’t need the cheat day anymore, I’m just not into it anymore.
I can relate to this.
For me, “pacing/tinkering around” is also not super pleasant, so I would mainly just return to work or somethinng at least a little more productive if there is no alternative digital distraction.
I agree with another comment that getting less addicted to digital content is the key here. I went cold turkey on all digital entertainment (I only have 1 cheat day per week usually), and am very happy with this decision.
In fact, after few weeks I crave the digital entertainment so much less that I don’t need the cheat day anymore, I’m just not into it anymore.