Appreciate the practical thought experiment to pause and ask whether there would have been a constraint in the ancestral environment. Relatedly, I’ve found the best way to adjust my own behavior is to focus on adjusting my environment, either by removing or adding constraints corresponding to my desired behavior change (rather than attempting to change myself directly or rely on finite willpower)
Appreciate the practical thought experiment to pause and ask whether there would have been a constraint in the ancestral environment. Relatedly, I’ve found the best way to adjust my own behavior is to focus on adjusting my environment, either by removing or adding constraints corresponding to my desired behavior change (rather than attempting to change myself directly or rely on finite willpower)