I’m limited in my scope, I’m not going to follow links and criticize every single post. I happened to be reading yours, and thought that I might be able to help you with tone… others are probably better at dealing with actual content. If you would prefer me to not try to help you, let me know and I’ll focus my efforts elsewhere.
Edit—please disregard this post
I think you’re misunderstanding what I said. I’m not obscuring my feelings from myself. I’m just aware of the moment when I choose what to feel, and I actively choose.
I’m not advocating never getting angry, just not doing it when it’s likely to impair your ability to communicate or function. If you choose to be offended, that’s a valid choice… but it should also be an active choice, not just the default.
I find it fairly easy to be frustrated without being angry at someone. It is, after all, my fault for assuming that someone is able to understand what I’m trying to argue, so there’s no point in being angry at them for my assumption. They might have a particularly virulent meme that won’t let them understand… should I get mad at them for a parasite? It seems pointless.
Edit—please disregard this post