For me, I stopped craving sugar after I stopped eating so much of it. Why did I stop eating it? Well, that’s because I think I changed my identity from “Someone who eats whatever they want when they’re hungry” to “someone who only eats what he has decided is optimal” (and sugary foods are often not in that category).
For me, I stopped craving sugar after I stopped eating so much of it. Why did I stop eating it? Well, that’s because I think I changed my identity from “Someone who eats whatever they want when they’re hungry” to “someone who only eats what he has decided is optimal” (and sugary foods are often not in that category).