https://hollyelmore.substack.com/p/i-believed-the-hype-and-did-mindfulness-meditation-for-dumb-reasons-now-im-trying-to-reverse-the-damage
and some links therein
https://hollyelmore.substack.com/p/i-believed-the-hype-and-did-mindfulness-meditation-for-dumb-reasons-now-im-trying-to-reverse-the-damage
and some links therein