The first question to ask, I think, is what you are trying to accomplish with supplements. Is there a specific problem you hope supplements could help with, or are you just trying to improve on the baseline of human functioning?
This could affect what supplements you want—anti-anxiety drugs are very popular, but it’s not clear you’d want them unless you have problematic anxiety. It also could affect how much you’re willing to invest—if you’re struggling with a serious problem, spending more money/time is probably justified than if you just want marginal improvements to baseline.
I was just being information greedy. I don’t even know what aspects of health have useful supplements available—so I’m not sure what’s on the menu as it were.
Any suggestions to help (dry) skin conditions would be particularly warmly received though.
The first question to ask, I think, is what you are trying to accomplish with supplements. Is there a specific problem you hope supplements could help with, or are you just trying to improve on the baseline of human functioning?
This could affect what supplements you want—anti-anxiety drugs are very popular, but it’s not clear you’d want them unless you have problematic anxiety. It also could affect how much you’re willing to invest—if you’re struggling with a serious problem, spending more money/time is probably justified than if you just want marginal improvements to baseline.
I was just being information greedy. I don’t even know what aspects of health have useful supplements available—so I’m not sure what’s on the menu as it were.
Any suggestions to help (dry) skin conditions would be particularly warmly received though.