This reminds me of mindfulness training. It also reminds me of behavioral chain awareness training and other methods of reducing automatic thoughts and behaviors that are taught in cognitive behavioral therapy for addictions. It’s great that you figured it out for yourself and shared what you learned in a way that may be accessible to many in this audience.
This reminds me of mindfulness training. It also reminds me of behavioral chain awareness training and other methods of reducing automatic thoughts and behaviors that are taught in cognitive behavioral therapy for addictions. It’s great that you figured it out for yourself and shared what you learned in a way that may be accessible to many in this audience.