ICF is the only such mental viz whizz technique that has ever worked for me, and I say that having done CFAR, a dedicated focussing retreat, a weekend vipassana retreat, and a dedicated circling retreat.
do you mind elaborating on your experience with ICF? what exactly did it do for you? and under what circumstances do you think it might be useful for someone to try this?
ICF is the only such mental viz whizz technique that has ever worked for me, and I say that having done CFAR, a dedicated focussing retreat, a weekend vipassana retreat, and a dedicated circling retreat.
do you mind elaborating on your experience with ICF? what exactly did it do for you? and under what circumstances do you think it might be useful for someone to try this?