Hm, I’ve been trying to get rid of one particular habit (drinking while sitting at my computer) for a long time. Recently I’ve considered the possibility of giving myself a reward every time I go to the kitchen to get a beer and come back with something else instead. The problem was that I couldn’t think of a suitable reward (there’s not much that I like). I hadn’t thought of just making something up, like pieces of paper. Thanks for the inspiration!
Hm, I’ve been trying to get rid of one particular habit (drinking while sitting at my computer) for a long time. Recently I’ve considered the possibility of giving myself a reward every time I go to the kitchen to get a beer and come back with something else instead. The problem was that I couldn’t think of a suitable reward (there’s not much that I like). I hadn’t thought of just making something up, like pieces of paper. Thanks for the inspiration!