Regarding the podcasts, I agree that they are somewhat confusing and seem out of context, unless you listen to a substantial amount of them. I discovered the podcast before Feeling Great came out, and while the book is great, I think the podcast has helped me more on the “gut level” as it really drives the point home. I can definitely recommend listening to the live sessions in addition to reading the book—I’ve put together a list of some of the best episodes here.
Regarding the podcasts, I agree that they are somewhat confusing and seem out of context, unless you listen to a substantial amount of them. I discovered the podcast before Feeling Great came out, and while the book is great, I think the podcast has helped me more on the “gut level” as it really drives the point home. I can definitely recommend listening to the live sessions in addition to reading the book—I’ve put together a list of some of the best episodes here.