Thanks for watching out! Your comment thoroughly passes any reasonable cost-benefit expected value calculation. That post is a useful, concise resource.
I actually did run into (what I think are) vitamin deficiency issues initially. I began taking a daily multivitamin (that includes vitamin B12, among other things), and the problems went away. I also drink a bit of milk that seems to be tolerably-sourced.
Completely orthogonal to any of the more interesting points you were trying to make, but: it looks like you might be going vegan in an unsystematic way. I heard this gives people severe permanent disabilities, in ways that are trivial to dodge once you know what they are. (I realize you’ve probably already addressed this, but thought I’d err on the side of caution and nag you anyway.)
Thanks for watching out! Your comment thoroughly passes any reasonable cost-benefit expected value calculation. That post is a useful, concise resource.
I actually did run into (what I think are) vitamin deficiency issues initially. I began taking a daily multivitamin (that includes vitamin B12, among other things), and the problems went away. I also drink a bit of milk that seems to be tolerably-sourced.