I feel very drowsy in the morning, if I get woken up by an alarmsound or vibration.
Buying a light alarm clock has largely solved this problem for me. I wake up before the alarm rings about 80% of the time. It does not work that well if I am sleep deprived.
The main advantages for me are: I wake up more often before my alarm rings and the light is an immediate cue that it is time to wake up.
They are relatively expensive, but from browsing Amazon for 2 minutes I get the impression that you can get pretty good ones for 30-50$ (I personally bought one for ~60$).
I feel very drowsy in the morning, if I get woken up by an alarmsound or vibration. Buying a light alarm clock has largely solved this problem for me. I wake up before the alarm rings about 80% of the time. It does not work that well if I am sleep deprived.
The main advantages for me are: I wake up more often before my alarm rings and the light is an immediate cue that it is time to wake up.
They are relatively expensive, but from browsing Amazon for 2 minutes I get the impression that you can get pretty good ones for 30-50$ (I personally bought one for ~60$).