Would like to hear some anecdotes, field reports, personal experiences going through IFS and/or coherence therapy. I’ve been going to therapy for almost a year and thought these specializations would benefit me the most.
It’d also be interesting to hear from folks who have also done self-therapy and therapy with an IFS or coherence specialist.
[Question] Anyone been through IFS or coherence therapy?
Would like to hear some anecdotes, field reports, personal experiences going through IFS and/or coherence therapy. I’ve been going to therapy for almost a year and thought these specializations would benefit me the most.
It’d also be interesting to hear from folks who have also done self-therapy and therapy with an IFS or coherence specialist.