Mindfulness meditation is situational awareness improving. Once you know what being mindful is, try and engage in it when you are doing things, walking, being. The more you do it, and the more often the closer it will come to being automatic, and the faster.
I briefly tried to google “mindfulness meditation” and this wiki page popped up. Please forgive my ignorance, is this what you meant? It does indeed look quite promising.
I see the two are indeed related, but thank you for pointing me in the right direction (and in general for letting me know of something I definitely wasn’t aware of).
I briefly tried to google “mindfulness meditation” and this wiki page popped up. Please forgive my ignorance, is this what you meant? It does indeed look quite promising.
Very close).
I see the two are indeed related, but thank you for pointing me in the right direction (and in general for letting me know of something I definitely wasn’t aware of).