She gave me the answer of someone who had recently stopped liking fritos through an act of will. Her answer went something like this: “Just start noticing how greasy they are, and how the grease gets all over your fingers and coats the inside of the bag. Notice that you don’t want to eat things soaked in that much grease. Become repulsed by it, and then you won’t like them either.”
This woman’s technique stuck with me. She picked out a very specific property of a thing she wanted to stop enjoying and convinced herself that it repulsed her.
I completely stopped smoking four years ago with the exact same method. It’s pretty powerful, I’m definitely making a technique out of this.
I completely stopped smoking four years ago with the exact same method. It’s pretty powerful, I’m definitely making a technique out of this.