Increase the delay on reward loops with your phone by activating developer settings and setting colorspaces to black and white and setting animation speeds to 2x or 5x. I tried going back to 2x after months with 5x and it felt palpably neurosis inducing.
news feed eradicator
delayed gratification
rescue time
Increase the delay on reward loops with your phone by activating developer settings and setting colorspaces to black and white and setting animation speeds to 2x or 5x. I tried going back to 2x after months with 5x and it felt palpably neurosis inducing.