I’ve had a similar experience. IDC was by far my favorite technique at CFAR, and I’ve maybe done it twice since then? I think some of it is that the formal technique fell away pretty quickly for me: once I learned to pay attention to other internal voices, I found it pretty natural to do that all the time in the flow of my normal thinking, and setting aside structured time for it felt less necessary. (And when I do set aside larger chunks of time, I usually end up just inhabiting the part that gets less “airtime” for a while, rather than having an explicit dialogue between it and another part.)
I’ve had a similar experience. IDC was by far my favorite technique at CFAR, and I’ve maybe done it twice since then? I think some of it is that the formal technique fell away pretty quickly for me: once I learned to pay attention to other internal voices, I found it pretty natural to do that all the time in the flow of my normal thinking, and setting aside structured time for it felt less necessary. (And when I do set aside larger chunks of time, I usually end up just inhabiting the part that gets less “airtime” for a while, rather than having an explicit dialogue between it and another part.)
Yeah, the closest thing I do instead is a Focusing-y move of just asking my guts what they think about things a lot.