Somewhere in between your level of discomfort from not doing things and my level (which is 0)...
I think it would be kind of nice to have it embodied in an actual physical sensation like needing to pee, instead of a nagging and building sense of guilt and self-directed frustration? You could externalize those feelings and maybe it would let you train those skills without developing the same emotional ugh fields.
I already have this and it’s horrible.
Somewhere in between your level of discomfort from not doing things and my level (which is 0)...
I think it would be kind of nice to have it embodied in an actual physical sensation like needing to pee, instead of a nagging and building sense of guilt and self-directed frustration? You could externalize those feelings and maybe it would let you train those skills without developing the same emotional ugh fields.