No dramatic improvement from Hammertime for me, but I do think it’s been helpful for increasing my sense of agency—that I can solve problems (and it’s often much easier than expected), that I can make and keep commitments (at least sometimes), that I have tools for working on issues in my life. (But also Hammertime isn’t the only thing I’m doing right now with somewhat similar goals, so tracking causality is maybe especially hard.)
No dramatic improvement from Hammertime for me, but I do think it’s been helpful for increasing my sense of agency—that I can solve problems (and it’s often much easier than expected), that I can make and keep commitments (at least sometimes), that I have tools for working on issues in my life. (But also Hammertime isn’t the only thing I’m doing right now with somewhat similar goals, so tracking causality is maybe especially hard.)