I got similar results when I tried the more nondescript “focus on your breathing, if you get lost in your thoughts, go back to breathing, try to observe what happens in your mind” style meditation. Also, I got intense feeling of euphoria on my third try, and feelings of almost passing out under the storm of weird thoughts flowing in and out. That made me a bit scared of meditation, but this post series managed to scare me a whole lot more.
I got similar results when I tried the more nondescript “focus on your breathing, if you get lost in your thoughts, go back to breathing, try to observe what happens in your mind” style meditation. Also, I got intense feeling of euphoria on my third try, and feelings of almost passing out under the storm of weird thoughts flowing in and out. That made me a bit scared of meditation, but this post series managed to scare me a whole lot more.