one exercise remark: swimming! might have to pick up a little technique at first, but the way it combines a ton of muscle groups and cardio is unparalleled
(if anyone reading this is in the bay I will 100% teach you the 0->1 on freestyle and breaststroke technique, just DM)
Personal note from my own experiences swimming: if you have breathing problems this is a lot less enjoyable. That said, it is definitely excellent exercise.
one exercise remark: swimming! might have to pick up a little technique at first, but the way it combines a ton of muscle groups and cardio is unparalleled
(if anyone reading this is in the bay I will 100% teach you the 0->1 on freestyle and breaststroke technique, just DM)
Personal note from my own experiences swimming: if you have breathing problems this is a lot less enjoyable. That said, it is definitely excellent exercise.