CGP Grey follows a cycle that repeats → (40 min work − 7 min break − 40 min work − 20 min break). I think he mentions it in here somewhere but I don’t know the exact time. It seems probable that the most appropriate length and cycle for an individual should be based on their attention span and recovery.
CGP Grey follows a cycle that repeats → (40 min work − 7 min break − 40 min work − 20 min break). I think he mentions it in here somewhere but I don’t know the exact time. It seems probable that the most appropriate length and cycle for an individual should be based on their attention span and recovery.