I didn’t mean for this to be a challenge to conquer. If you’re noticing internal dialogue or what’s happening in your head as you try to prevent it, you’re doing it just fine. The only way to do this wrong would be to read or to play a video game and pay no attention for the minute instead.
I didn’t mean for this to be a challenge to conquer. If you’re noticing internal dialogue or what’s happening in your head as you try to prevent it, you’re doing it just fine. The only way to do this wrong would be to read or to play a video game and pay no attention for the minute instead.