Thanks for this post. To clarify, it sounds like your thesis is about duration of sleep, not quality of sleep? How’s the evidence for sleep quality and life outcomes? (And what interventions improve it?)
Some years ago I did read research showing that improving sleep quality was the easiest intervention most people could make to improve their happiness. (I don’t recall where, but googleable no doubt.)
Thanks for this post. To clarify, it sounds like your thesis is about duration of sleep, not quality of sleep? How’s the evidence for sleep quality and life outcomes? (And what interventions improve it?)
I have not looked into the evidence of sleep quality and life outcomes unfortunately.
Some years ago I did read research showing that improving sleep quality was the easiest intervention most people could make to improve their happiness. (I don’t recall where, but googleable no doubt.)