I have never used Headspace, but I can say that I found it highly valuable to repeat the introductory course on Waking Up, which does fit your assessment that it moves too fast to learn the concepts the first time.
I have never used Headspace, but I can say that I found it highly valuable to repeat the introductory course on Waking Up, which does fit your assessment that it moves too fast to learn the concepts the first time.