This blog doesn’t appear to be active anymore, but it contains a lot of helpful ideas from an LWer who was an experienced meditator.
The blog led me to buy the book The Mind Illuminated which is a very clear, thorough, secular and neurologically sound (where possible) manual on attaining classical enlightenment through vipassana+mindfulness. I’m currently trying to follow its program as well as I can.
I’ve read all of Daniel Ingram’s stuff. He’s a fantastic resource. If you like his stuff, MCTB v2 is scheduled to come out later this year. The draft is much improved over the original IMO.
This blog doesn’t appear to be active anymore, but it contains a lot of helpful ideas from an LWer who was an experienced meditator.
The blog led me to buy the book The Mind Illuminated which is a very clear, thorough, secular and neurologically sound (where possible) manual on attaining classical enlightenment through vipassana+mindfulness. I’m currently trying to follow its program as well as I can.
+1 for the suggestions made by others. I will ping the blog writer about this post to see if he’s interested in reaching out.
You may also want to look at Daniel Ingram and his MCTB community
I’ve read all of Daniel Ingram’s stuff. He’s a fantastic resource. If you like his stuff, MCTB v2 is scheduled to come out later this year. The draft is much improved over the original IMO.