Agreed. I optimize my diet for effects on short time scales. There seems to be a lot of evidence that the diet I’ve arrived at is also optimized for long term health, but, honestly, I would eat the way I do even if I knew it would reduce my lifespan by a decade. My diet has improved my quality of life too much for me to give it up.
Agreed. I optimize my diet for effects on short time scales. There seems to be a lot of evidence that the diet I’ve arrived at is also optimized for long term health, but, honestly, I would eat the way I do even if I knew it would reduce my lifespan by a decade. My diet has improved my quality of life too much for me to give it up.