20. The 20-20-20 rule: Every 20 minutes of screenwork, look at a spot 20 feet away for 20 seconds. This will reduce eye strain and is easy to remember (or program reminders for).
I noticed my eyes were horribly bloodshot yesterday, so I just downloaded a Chrome extension that will remind me to do this every 20 minutes. (File under: Automate literally everything)
23. (~This is not medical advice~). Don’t waste money on multivitamins, they don’t work. Vitamin D supplementation does seem to work, which is important because deficiency is common.
I would really really love for someone (Scott) to write “Vitamins: Much More Than You Wanted to Know”, because I’m not sure I agree with this one. In particular, it seems like one of those areas where the science is all exceptionally poorly done. I take four vitamins (with a meal Soylent) daily, a multivitamin, a B complex, 5000 IU of Vitamin D, and a Algae Oil pill. I’m pretty confident in the research around Vitamin D and DHA/EPA (I am a vegetarian), but the Vitamin B and multivitamin I’m much less sure of, and I’ve heard this specific advice many times. But that being said, I can buy a year’s supply at Costco for $20. If they’re doing anything that’s worth it. Health is irreplaceable in a way that money is not.
53. To start defining your problems, say (out loud) “everything in my life is completely fine.” Notice what objections arise.
This one is great. I come at it from a slightly different angle of appreciating what you have though. A couple years ago I formed a habit of, whenever I think about it, I take a deep breath and say to myself “I have a great life”, and I think of all of the many satisfactions that I have that many people don’t.
I had heard that multivitamins are mostly useless (but I can’t remember where) because it is impossible/expensive to physically fit everything into a pill. After looking up the recommended intakes, I noticed that many of the quantities of each of the vitamins in the multivitamins I looked at were basically negligible compared to the recommend intakes. I stopped these multivitamins and started taking a few specific vitamins similar to those you mentioned. As you said, I have no idea if they are achieving anything.
Those recommended intakes are specific to Australia/New Zealand, but I suppose many countries must publish their own so you could pick one you trust. It does seem to be a theme that government health departments often don’t recommend supplements (e.g. https://www.healthdirect.gov.au/vitamins-and-minerals).
Some people think that multivitamins are actually harmful (or at least cause harms that partially cancel out the benefits) because they contain large amounts of certain things like manganese that we may already get too much of from food.
Great list. Thanks for posting.
I noticed my eyes were horribly bloodshot yesterday, so I just downloaded a Chrome extension that will remind me to do this every 20 minutes. (File under: Automate literally everything)
I would really really love for someone (Scott) to write “Vitamins: Much More Than You Wanted to Know”, because I’m not sure I agree with this one. In particular, it seems like one of those areas where the science is all exceptionally poorly done. I take four vitamins (with a
mealSoylent) daily, a multivitamin, a B complex, 5000 IU of Vitamin D, and a Algae Oil pill. I’m pretty confident in the research around Vitamin D and DHA/EPA (I am a vegetarian), but the Vitamin B and multivitamin I’m much less sure of, and I’ve heard this specific advice many times. But that being said, I can buy a year’s supply at Costco for $20. If they’re doing anything that’s worth it. Health is irreplaceable in a way that money is not.This one is great. I come at it from a slightly different angle of appreciating what you have though. A couple years ago I formed a habit of, whenever I think about it, I take a deep breath and say to myself “I have a great life”, and I think of all of the many satisfactions that I have that many people don’t.
Regarding the multivitamins, since you said “more than you wanted to know”, if you have the time it might be worth taking a look at something similar to these Nutrient Reference Values and comparing with the amount of the nutrients in the multivitamin: https://www.nhmrc.gov.au/about-us/publications/nutrient-reference-values-australia-and-new-zealand-including-recommended-dietary-intakes
I had heard that multivitamins are mostly useless (but I can’t remember where) because it is impossible/expensive to physically fit everything into a pill. After looking up the recommended intakes, I noticed that many of the quantities of each of the vitamins in the multivitamins I looked at were basically negligible compared to the recommend intakes. I stopped these multivitamins and started taking a few specific vitamins similar to those you mentioned. As you said, I have no idea if they are achieving anything.
Those recommended intakes are specific to Australia/New Zealand, but I suppose many countries must publish their own so you could pick one you trust. It does seem to be a theme that government health departments often don’t recommend supplements (e.g. https://www.healthdirect.gov.au/vitamins-and-minerals).
Some people think that multivitamins are actually harmful (or at least cause harms that partially cancel out the benefits) because they contain large amounts of certain things like manganese that we may already get too much of from food.