4: Also relevant: checking HP:MoR for updates is variable interval reinforcement. You never know when an update’s coming, but it doesn’t come faster the more times you reload fanfiction.net. As predicted, even when Eliezer goes weeks without updating, the behavior continues to persist.
This type of situation was one of the main reasons I started using an rss feed reader to do almost all of my internet browsing.
Reading this, I had a brilliant idea. Similar to taking a break from dieting one day a week, I could take a break from working (or from having to work—I can still be productive if I feel like it) one day a week. This seemed like an excellent hack to conserve willpower and reduce procrastination or, at the very lest, make my procrastination more fun because I didn’t have to feel bad about not working during it.
Then I realized that I had reinvented the weekend or, more prosaically, Shabat.