In my experience, a day off is most likely to improve energy levels and motivation if it is spent doing outdoor exercise.
On the other hand, spending one hour a day on outdoor exercise is more effective than spending one day a week on exercise.
In my experience, a day off is most likely to improve energy levels and motivation if it is spent doing outdoor exercise.
On the other hand, spending one hour a day on outdoor exercise is more effective than spending one day a week on exercise.