This is probably the best all round training article on LW.
Still, I wonder if most people here would/could do even this. Perhaps a video tutorial that explains how to build a tire weight sled and shows someone dragging it would be more accessible. Sled dragging is basically walking on steroids, and as it seems the typical LWer has almost no athletic or movement base whatsoever, walking is a good place to start.
Perhaps even EY could improve his physical health and work capacity with sled dragging, despite his absolutely absurd claim that he is unable to adapt to exercise.
This is probably the best all round training article on LW.
Still, I wonder if most people here would/could do even this. Perhaps a video tutorial that explains how to build a tire weight sled and shows someone dragging it would be more accessible. Sled dragging is basically walking on steroids, and as it seems the typical LWer has almost no athletic or movement base whatsoever, walking is a good place to start.
Perhaps even EY could improve his physical health and work capacity with sled dragging, despite his absolutely absurd claim that he is unable to adapt to exercise.
http://www.youtube.com/watch?v=tG1CchZaa0s
This explains how to build a sled.