First, pain in the wrists is often to due to muscle knots (“trigger points”) in the forearm muscles that you may not be aware are there until you go probing for them. There are many online resources for treating such knots if you find them. My advice: don’t overdo it, or you’ll bruise yourself and make it worse.
Second, the main thing you should not do if it is psychosomatic is take pain medication. Your brain and body can easily become psychologically and physiologically dependent on even “benign” drugs like NSAIDs, leading to situations where you’ll be in pain when you don’t take them.
First, pain in the wrists is often to due to muscle knots (“trigger points”) in the forearm muscles that you may not be aware are there until you go probing for them. There are many online resources for treating such knots if you find them. My advice: don’t overdo it, or you’ll bruise yourself and make it worse.
Second, the main thing you should not do if it is psychosomatic is take pain medication. Your brain and body can easily become psychologically and physiologically dependent on even “benign” drugs like NSAIDs, leading to situations where you’ll be in pain when you don’t take them.