Eat plenty of vegetables. Notice that this is one of the few things the contradictory nutrition theories all happen to agree about.
Eat plenty of vegetables.
Notice that this is one of the few things the contradictory nutrition theories all happen to agree about.
…Except all the low-carb, keto, and straight up carnivore diets that are getting increasingly popular :)
Both low-carb and keto are improved by eating lots of leafy green vegetables, I think. The main question is something like “are you getting more sugar or fiber out of this?”. Plant-free diets, of course, recommend against eating vegetables.
With plant-free diets, where does one get their vitamin C? Lots of raw meat? Supplements?
…Except all the low-carb, keto, and straight up carnivore diets that are getting increasingly popular :)
Both low-carb and keto are improved by eating lots of leafy green vegetables, I think. The main question is something like “are you getting more sugar or fiber out of this?”. Plant-free diets, of course, recommend against eating vegetables.
With plant-free diets, where does one get their vitamin C? Lots of raw meat? Supplements?