My guess, based on crude extrapolations from reported nutrients of other dried foods, is that you’ll get half the nutrients of fresh mussels.
That ought to be a clear improvement on a vegan diet.
I suspect your main remaining reason for concern might be creatine.
My guesses about why vitamin pills tend to be ineffective (none of which apply to dried mussels): * pills lack some important nutrients—ones which have not yet been recognized as important * pills provide unnatural ratios of nutrients * pills often provide some vitamins in a synthetic form, which not everyone converts to the biologically active form
My guess, based on crude extrapolations from reported nutrients of other dried foods, is that you’ll get half the nutrients of fresh mussels.
That ought to be a clear improvement on a vegan diet.
I suspect your main remaining reason for concern might be creatine.
My guesses about why vitamin pills tend to be ineffective (none of which apply to dried mussels):
* pills lack some important nutrients—ones which have not yet been recognized as important
* pills provide unnatural ratios of nutrients
* pills often provide some vitamins in a synthetic form, which not everyone converts to the biologically active form