Getting Things Done: +4. Makes a big difference, but the problem is that it requires the complete system. It works well when everything is included, but eventually I end up skipping a weekly review and the usefulness drops fast. Another thing is that I have to include everything I’m going to do in it. Including “for-fun” activities. If I don’t, it’s going to turn into a list of things I don’t want to do and I’ll resist looking at the whole list. Up-to-date it’s worth more than +4, but since it doesn’t usually stay that way...
Meditation: +3. Calmer, less stressful emotional state.Makes it easier to hold a wider perspective. Doesn’t help with akrasia directly, but is a significant indirect support and is good for for my general outlook on life.
Regular exercise: +8. Essential. I don’t see this as much as a positive thing as I’ll get depressed soon if I don’t get this.
Monoidealism: +6. Works every time I actually execute it correctly, but thinking about nothing else is hard. This trick interacts well with meditation because it increases my ability to execute it.
I don’t think the problem is that I think it is hard. It’s more like that I end up thinking something else, like in daydreaming or unintentionally in meditation. Which is why meditation helps with it.
The second alternative is that I’m too conflicted about the thing I’m trying. But that would call for conflict-resolution technique rather than motivation technique. :)
Getting Things Done: +4. Makes a big difference, but the problem is that it requires the complete system. It works well when everything is included, but eventually I end up skipping a weekly review and the usefulness drops fast. Another thing is that I have to include everything I’m going to do in it. Including “for-fun” activities. If I don’t, it’s going to turn into a list of things I don’t want to do and I’ll resist looking at the whole list. Up-to-date it’s worth more than +4, but since it doesn’t usually stay that way...
Meditation: +3. Calmer, less stressful emotional state.Makes it easier to hold a wider perspective. Doesn’t help with akrasia directly, but is a significant indirect support and is good for for my general outlook on life.
Regular exercise: +8. Essential. I don’t see this as much as a positive thing as I’ll get depressed soon if I don’t get this.
Monoidealism: +6. Works every time I actually execute it correctly, but thinking about nothing else is hard. This trick interacts well with meditation because it increases my ability to execute it.
Edit: Fix some typos.
The thought/feeling that it’s hard is just another thought. Let go of it too, and it’ll become easier, at least in that moment. ;-)
I don’t think the problem is that I think it is hard. It’s more like that I end up thinking something else, like in daydreaming or unintentionally in meditation. Which is why meditation helps with it.
The second alternative is that I’m too conflicted about the thing I’m trying. But that would call for conflict-resolution technique rather than motivation technique. :)