Do the mindfulness meditation studies differentiate between “paying attention to paying attention” and simply paying attention? I think having ballet or martial arts practice as a control group would be more interesting than having a “let’s relax” control group.
Consider the last paragraph of the text again, then meditate on what mindfulness meditation does along these lines. :)
Do the mindfulness meditation studies differentiate between “paying attention to paying attention” and simply paying attention? I think having ballet or martial arts practice as a control group would be more interesting than having a “let’s relax” control group.