On building and keeping habits, I have a notebook with little bubbles for keeping track of daily habits:
The “daily themes” pages of the Theme System Journal, which I use for keeping habits
There’s a list of things to do every day (which I chose), and when I do them, I fill in the bubble for that task and day. Habits I have tracked include brushing my teeth 2x/day, meditating, excercisizing, working towards my goals, clearing Anki, and writing a short “mission statement” every day (I have also recently reserved a few pages for weekly habits, such as playing chess, shaving, or doing my laundry, which I have found so far to be valuable). Of course, you could choose whatever you think would help you live a better life. It should be fairly easy to recreate this system using blank paper, especially using graph paper.
I find that it has provided a good amount of value to me, and would recommend it to anybody who wants to build stronger habits.
On building and keeping habits, I have a notebook with little bubbles for keeping track of daily habits:
There’s a list of things to do every day (which I chose), and when I do them, I fill in the bubble for that task and day. Habits I have tracked include brushing my teeth 2x/day, meditating, excercisizing, working towards my goals, clearing Anki, and writing a short “mission statement” every day (I have also recently reserved a few pages for weekly habits, such as playing chess, shaving, or doing my laundry, which I have found so far to be valuable). Of course, you could choose whatever you think would help you live a better life. It should be fairly easy to recreate this system using blank paper, especially using graph paper.
I find that it has provided a good amount of value to me, and would recommend it to anybody who wants to build stronger habits.