I take anti inflammatories though I haven’t blinded subjective effects. Berberine (similar in action and effect size to metformin), ginger, curcumin phytozome. Rest is the same. D3+k2. Theanine + ashwaghanda if I’m having a stimulant. Melatonin if sleep is disrupted. If one gets a subjective effect from a supplement one should investigate why this might be the case and try to solve the root cause. ie for me I had above normal inflammation from foods I didn’t know I was allergic to (mild).
I take anti inflammatories though I haven’t blinded subjective effects. Berberine (similar in action and effect size to metformin), ginger, curcumin phytozome. Rest is the same. D3+k2. Theanine + ashwaghanda if I’m having a stimulant. Melatonin if sleep is disrupted. If one gets a subjective effect from a supplement one should investigate why this might be the case and try to solve the root cause. ie for me I had above normal inflammation from foods I didn’t know I was allergic to (mild).