I write a time journal of what I am doing throughout the day, counting productive times. Whenever I start doing something not productive (reading a not-strictly-work-related website, say), I write down that I stopped working. When I reach 5 hours of work, I go home (I often go home before that, though).
I thought I could accustom myself to being productive and drop the journal after a couple of months, but I never managed to. Whenever I try, I go back to procrastination.
I write a time journal of what I am doing throughout the day, counting productive times. Whenever I start doing something not productive (reading a not-strictly-work-related website, say), I write down that I stopped working. When I reach 5 hours of work, I go home (I often go home before that, though).
I thought I could accustom myself to being productive and drop the journal after a couple of months, but I never managed to. Whenever I try, I go back to procrastination.