Individuals who habitually suppress negative emotions tend to find short-term relief, but suffer longer term health consequences, thought suppression and rumination.[15] Not all emotional regulation is bad however,the ability to regulate one’s emotions could determine the amount or quality of ones relationships and social interactions. This idea suggests that people who are able to regulate their emotions should have a higher level of emotional intelligence. Therefore, they develop a deeper understanding of how other people might feel in different situations, which most likely would result in well-developed interpersonal and intrapersonal skills. This means that these individuals would be considered better friends than individuals with a lower understanding of emotion regulation.[16] Emotion regulation occurs at different levels in individuals and situations. A higher amount of emotional intelligence allows for an effective regulation of emotions. Individuals who reappraise negative emotions tend to share their emotions with others which may cause short-term discomfort. However reappraisal tends to facilitate long-term emotional adjustment and physical and psychological health.[17]
Individuals who habitually suppress negative emotions tend to find short-term relief, but suffer longer term health consequences, thought suppression and rumination.[15] Not all emotional regulation is bad however,the ability to regulate one’s emotions could determine the amount or quality of ones relationships and social interactions. This idea suggests that people who are able to regulate their emotions should have a higher level of emotional intelligence. Therefore, they develop a deeper understanding of how other people might feel in different situations, which most likely would result in well-developed interpersonal and intrapersonal skills. This means that these individuals would be considered better friends than individuals with a lower understanding of emotion regulation.[16] Emotion regulation occurs at different levels in individuals and situations. A higher amount of emotional intelligence allows for an effective regulation of emotions. Individuals who reappraise negative emotions tend to share their emotions with others which may cause short-term discomfort. However reappraisal tends to facilitate long-term emotional adjustment and physical and psychological health.[17]