I just wrote up a quarterly life review and will edit in relevant information soon. For now, I can say that I spend much more of my time feeling busy (e.g. reading LW, writing quarterly life reviews, checking emails) but the vast majority of this time is not highly productive. I want a more regular sleep schedule (already take melatonin at 9:30pm daily), and a way to get exercise that is pleasant, I can do every day, and takes less than an hour (baseline is walking on hilly streets). I occasionally miss important administrative things, but my system is improving fast enough that I might not benefit from suggestions.
Curious, what do you consider your bottlenecks?
I just wrote up a quarterly life review and will edit in relevant information soon. For now, I can say that I spend much more of my time feeling busy (e.g. reading LW, writing quarterly life reviews, checking emails) but the vast majority of this time is not highly productive. I want a more regular sleep schedule (already take melatonin at 9:30pm daily), and a way to get exercise that is pleasant, I can do every day, and takes less than an hour (baseline is walking on hilly streets). I occasionally miss important administrative things, but my system is improving fast enough that I might not benefit from suggestions.